![]() It places the source of well-being on many unpredictable and volatile factors. When chasing happiness, people become hedonistic, because happiness is based on external circumstances. Pursuing happiness in this way is noble, but can reinforce the resistance to depression, or place undue emphasis on external circumstances. A long time ago, I went down the route of mistakenly believing happiness was the opposite of depression. RELATED: Open-Mindedness: 5 Practical Steps To Open Your MindĪnswering the question of what is the opposite of depression is philosophical, to some degree, and valuable in as far as it gives a sense of direction. Often, depression is the precursor to personal transformation and growth, or the impetus someone needs to do the inner work to live a more fulfilled, full, and authentic life. Depression, in itself, is often valuable in terms of the lessons it presents, clues from the unconscious, of things that have to change. Self-actualization, growth, and flourishing aren’t as simple as the ‘positive’ to the ‘negative’ of depression. Whilst doing so, we’ll be aware that black-or-white thinking is a slippery slope. For the sake of this article, we’ll look at chronic, clinical depression the type of depression that appears to not have one single, direct cause, the type that is difficult to shift. For example, depression due to grief of losing a loved one differs from existential despair. ![]() Depression is complex, appears in many different forms, and surfaces due to lots of different life circumstances or inner experiences.
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